I saw the sunrise from my spinning bike this morning

I got up at 5 am, to get to the gym by 5:30.  

I did:

adductors 3/15, 50 lbs.

abductors 3/15, 40 lbs.

leg extensions 3/15, 40 lbs.

chest fly 3/15 30 lbs.

bicep curls w/ a bar 3/20, maybe 20 lbs. the numbers were worn off, but it was heavy

Then I warmed for a few minutes on the elliptical and ended with 30 mins. of a 45 min. spinning class (i had to leave early to be able to make it to work).

I also finally tried the smoothie with spinach.   Frozen berries, spinach and orange juice blended.  It actually was pretty good (though a little bitter from the juice) but you could def. not taste the spinach so I'm sold!

And now I'm at work, but ready for a nap!